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Ayurvedic Winter Wellness Through Food, Herbs And Spices

18 February @ 10:30 am - 11:30 am

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Foodies welcomes back Practitioner Geeta Vara as she leads us in a Winter Wellness workshop. Come discover how Ayurveda can help improve your health and wellbeing.

Learn about:
– Ayurveda in a nutshell, how we define health, the need for a holistic and preventative health approach and why we need to flow with the season for optimal wellness;
– Why winter is the season to build our inner strength and immunity;
– Food is medicine: learn about the foods that support winter health;
– Store cupboard spices and herbs that support winter health (how to use key Ayurvedic ingredients and spices in food, teas and home remedies);
– Create conscious eating habits and self care rituals to support your seasonal diet.

A hot drink recipe will be distributed to confirmed participants prior to the event. We look forward to welcoming you!

 

Geeta Vara

Inspired by her Indian roots, British-born Practitioner Geeta Vara brings the timeless wisdom of Ayurveda to her clinic, workshops, wellness retreats and now in her debut book Ayurveda, Ancient Wisdom for Modern Wellbeing published in June 2018.

Geeta helps her client’s to resolve a host of complaints and health conditions through herbs, diet, nutrition, lifestyle coaching, therapeutic treatments, yoga, breathing and meditation. As a spirited traveller and a passionate cook, her mission is to promote conscious living and empower her clients to be the healthiest version of themselves.

www.geetavara.co.uk

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