This is an opportunity to join the Wellness Group for a taster row at The Skiff Club in Teddington. Come along and learn the basics of rowing these traditional, wooden Thames craft that nowadays are used for club rowing and racing.

You don’t need to have rowing experience or any particular level of fitness to take part. Each boat will have a coach and another experienced rower to show you the ropes. Rowing is a fantastic whole-body exercise and simply being out on the river is great for peace of mind.

We’ll be on the river for approximately an hour and a half, then we’ll head to a riverside pub for lunch (on your own tab).

The Skiff Club is part of the Teddington Watersports Centre on Trowlock Way, Teddington, where there is a free car park.  The nearest train station is Hampton Wick.