Join us for a relaxing yoga session with Barbara, who is a very experienced yoga teacher and a retired GP. Barbara is very passionate about the mind body connection and says that “the power of yoga can heal the body. Yoga is an ancient mind body practice originating in India that combines physical posture, breathing exercise, and meditation to unite the body, mind, and spirit”.
This class is for all levels. Mats are provided; wear comfortable clothes.
Afterwards, we shall meet at Mil Kitchen on Munster Road for coffee or lunch on our own tabs.
For any queries contact Activity Leaders Jane Shipley at wellbeing@kcwc.org.uk
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