Join us for a very relaxing hypnotherapy session with Jane, who is an experienced clinical hypnotherapist with her own private practice in Fulham. She is also a registered nurse. Jane will use a guided meditation with music to completely relax your mind and body. She will record the session and provide an MP3 copy to use at home.
Hypnotherapy is a therapy which uses hypnosis to guide a person into a state of deep relaxation which helps with insomnia, anxiety and stress.
Mats are provided but bring a blanket.
Afterwards, we shall meet at Mil Kitchen on Munster Road for coffee or lunch on our own tabs.
For any queries contact Activity Leaders Jane Shipley at wellbeing@kcwc.org.uk
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