In this high-energy, transformative talk, breathwork expert and coach Karen Farrell flips the mindset conversation on its head and reveals a powerful truth: the real reason so many women feel stuck, anxious, or held back isn’t a lack of willpower or confidence — it’s that they’re not breathing properly.

We’ve been taught to think our way out of fear, and silence that inner critic with positive affirmations alone. But what if the real key to unlocking your potential isn’t in your head — it’s in your breath?

Through her signature 3-step framework, Karen shows you how to shift fear into fire, quiet the relentless inner chatter, and activate your most grounded, radiant, and unapologetic self. This isn’t about surface-level mindset tricks — it’s about getting to the root of your nervous system, reclaiming your breath, and using it as a tool to create real, lasting change.

Expect real talk, breakthrough moments, and a breath of fresh air — literally. You’ll walk away feeling energised, empowered, and ready to show up as the bold, brilliant woman you were born to be.

Ticket cost includes nibbles and drinks. The venue address will be communicated with registered participants nearer to the date.