In this interactive workshop, participants will explore practical strategies for managing stress daily. Through group discussions, hands-on activities, and guided exercises, attendees will learn valuable techniques to reduce stress and enhance well-being. The workshop will cover identifying stressors, building resilience, incorporating mindfulness practices, and developing personalized stress management plans.
Start your membership with an annual fee of £130* and receive access to benefits, discounts and over 30 types of activities.
* Membership Terms and Conditions apply | Already a member? Log in