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Mastering Stress: Practical Strategies for Everyday Life

16 May @ 10:00 am - 11:30 am


In this interactive workshop, participants will explore practical strategies for managing stress daily. Through group discussions, hands-on activities, and guided exercises, attendees will learn valuable techniques to reduce stress and enhance well-being. The workshop will cover identifying stressors, building resilience, incorporating mindfulness practices, and developing personalized stress management plans.

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